Why am I tired all the time?

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Honey

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Fish & Poultry

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Listen to uplifting music.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Raw dairy

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits